The Art Therapy Colouring book

Coloring in is widely believed to have a therapeutic effect on people. It can help to focus the mind and hands in a way that relieves distressing thoughts and feelings. The Art Therapy Coloring Book contains images chosen specifically to alleviate stress and anxiety and promote a sense of calm and well-being. No art experience or expertise is necessary; all you need to get started is a set of colored crayons or pencils.